In order to have hydrated skin, there are several things you need to do on a regular basis. These tips can really make a huge difference.
Skin problems affect around 900 million people worldwide. One of the most common skin concerns is dry skin. Dry skin can make you look older than you are.
It can also make your skin feel tight and uncomfortable. But what can you do to get more hydrated skin? What should you avoid?
Keep reading and learn more about what's causing your dry skin and what you can do to fix it.
Improve Your Diet and Drink More Water
Many people think that having clear and hydrated skin is all about using the right skincare products. But this isn't necessarily true. The things you put inside your body are as important as the things you put on the outside of your body.
You can use the best moisturizers on the market, but they might not do much to give you beautiful skin. This is because the root of the problem might be your diet and lifestyle. There are many causes of dry skin.
One of the main causes is not having a good diet. Suppose your diet mostly consists of junk food or fast food. These foods are loaded with sugar, salt, and carbs.
They lack important vitamins and minerals. They are also full of unhealthy, saturated fats. Not drinking enough water throughout the day may also be a problem for skin hydration.
The more water you drink, the more hydrated your skin will be. The cells in your body are full of liquid. Drinking more water makes it easier for these cells to plump up with more liquid.
When this happens to your skin cells, your skin will feel softer and look smoother and plumper. Drinking water also flushes out the toxins in your body to give your skin a healthier glow. But you can't drink a bunch of water and expect your skin will change overnight.
You need to pair this water with a good diet.
Consider adding more fruits and vegetables to your meals. Many people don't like fruits or vegetables, but you can consume them more efficiently in smoothies.
You can also pair them with other healthy options. Fruits and vegetables are important for your skin because they are full of vitamins and minerals. They are also full of antioxidants.
Antioxidants are great for reducing inflammation and cellular damage. This damage is caused by free radicals. The more damaged your skin is on a cellular level, the worse it will look.
Soothing your skin with antioxidants will greatly improve its appearance. Certain healthy foods will help trap moisture in your skin too. Healthy oils are very important for keeping your skin soft and moisturized.
Consider avocado oil, olive oil, coconut oil, and so on. All of these have fats and oils that are very important for your skin. Many people who live in the Mediterranean have beautiful skin because they follow the Mediterranean diet.
This diet is rich in olive oil, fruits, vegetables, and so on. They also drink plenty of liquids including red wine which is full of antioxidants.
Use the Right Moisturizer
Many people think that all moisturizers are the same, but this isn't true. While many are very similar, some are better for some skin types than others. You must check the ingredients in whatever moisturizer you decide to buy.
It is also important to check what type of skin the moisturizer is for. Some moisturizers are very light because they are designed for oily skin types. This type of moisturizer wouldn't do you much good if you have dry skin.
While it might help your skin a little, it won't provide any impressive results. But you will have better luck if you opt for a moisturizer that is for dry skin. These moisturizers are thicker and penetrate deeper into the skin.
This allows them to deliver continuous moisture for a longer period. They will also soften your skin cells so they won't feel so tight when you move your face. Moisturizers like these should also reduce flaking and irritation due to dry skin.
Some moisturizers are especially thick. These may be designed for people with severe skin conditions like psoriasis or eczema. These may be too thick if you have ordinary dry skin.
But if your dry skin is very severe, these creams may be better for you. This is especially true if you are taking medication that makes your skin very dry. Consider tretinoin, which is a topical retinoid.
This cream gets used for anti-aging and acne control, but it can make your skin very dry and flaky. Using a thick and intense moisturizer will minimize these side effects.
What You Need to Know
You can also consider nighttime moisturizers. Night moisturizers are much thicker than daytime moisturizers. This is because night moisturizers have to last all night and deliver continuous moisture.
This ensures that your skin will be soft and hydrated in the morning. Check what kind of ingredients the cream has as well. Some ingredients like hyaluronic acid are more important than others.
Hyaluronic acid is great for hydration because it attracts water molecules to your skin. This plumps your skin and makes it feel softer and look more hydrated. This ingredient is also great for evening out your skin tone and reducing the appearance of fine lines and wrinkles.
Another important ingredient is vitamin C. Vitamin C is a powerful antioxidant that can also help smooth and hydrate your skin. It is often paired with other vitamins like vitamin E as well as hyaluronic acid.
Some moisturizers also contain healthy oils. Jojoba oil, argan oil, and grapeseed oil are all good for your skin. They also won't clog your pores or cause acne because they are non-comedogenic.
They are full of important vitamins and minerals as well as healthy fats. They can help repair damaged skin cells and give your skin a healthy glow. It is best to use them at night since they are thick and make your skin look shiny.
Avoid Bad Skincare Products
Your skincare products might be the root of your dry skin problems. You might be using products that you think are supposed to help your skin, but they are doing more harm than good. Skincare products may harm your skin if they contain harsh ingredients.
Consider face cleansers that contain benzoyl peroxide or salicylic acid. These two ingredients are often used for acne-prone skin and to clear out blackheads and whiteheads. But you should not use products with these ingredients if you don't have acne.
These are powerful exfoliators that strip the oils from your skin. While this might make your skin feel squeaky clean, it isn't great for dry skin. These ingredients will make your skin feel and look much drier.
They may make your skin flake and crack too. Using these harsh ingredients too often may cause skin redness, itchiness, and irritation. It is best to stop using products with these ingredients and instead use something more soothing.
Keep an eye out for preservatives and other harsh, artificial ingredients. There are many filler ingredients in moisturizers, cleaners, and so on. These ingredients can further irritate your skin if it is already very dry.
What to Know
It is best to opt for skincare products that have mostly natural ingredients. Some preservatives are impossible to avoid. They help prevent bacterial growth inside skincare products.
But other ingredients are unnecessarily harsh and should be avoided. You should also be careful with anything that contains retinoids. Retinoids are designed to exfoliate the skin and promote collagen production.
They are often used in the antiaging industry to reduce the appearance of fine lines and wrinkles. They are also good for reducing the appearance of dark spots and skin discoloration. But they are not good for keeping your skin hydrated.
The main side effect of retinoids is dry skin. They may be a bad choice if you already have dry skin. If your skin is irritated and cracking, stay away from any active ingredients for some time.
Instead, opt for soothing skincare options full of gentle and hydrating ingredients. This should give your skin a chance to relax, recover, and become more hydrated.
How to Get More Hydrated Skin
Getting hydrated skin is easy once you adjust your lifestyle and routine. Eat more vitamin-rich foods like fruits and vegetables and drink more water. Use the right type of moisturizer and avoid harsh skincare products.
Your skin should be hydrated in no time. To learn more about choosing the right skin products, check out our options.